Chronic bloating could be a sign of a digestive disorder that requires a diagnosis from a physician. Stress, age, diet, and past medical history are all taken into consideration to determine if a patient has irritable bowel disorder, hypertension, or a blockage or chemical deficiency that is preventing food from breaking down normally and nutrients being absorbed into the blood system.
Changes In Your Diet And Consumption Pattern Can Make A Difference
If bloating hasn't been a problem for you in the past and you have recently experienced an onslaught of stomach discomfort that seems out of the ordinary, your lifestyle may be triggering these instances. Are you constantly worried about bills, mounting responsibilities, and the lack of time that you have for enjoyable activities? If so, these worries alone may be disrupting your digestive system.
The manner in which you consume food and the types of food that you select could also play a role in the stomach discomfort that you are dealing with. Scarfing down meals while on the go could upset your digestive tract. If you have been turning to processed foods that are greasy and that contain a high sodium content, then these selections could be the underlying cause of your stomach discomfort.
First, you need to consider changing your diet. Instead of eating out at restaurants or turning to greasy snacks that are laden with calories and sodium, prepare some healthy salads and fruit and vegetable platters and munch on these alternatives.
Take your time to chew your food and do not rush to eat a meal. If you know that you are not going to have enough time to eat when you are running errands, for instance, then wait until you have returned back home so that you can sit down, relax, and enjoy a meal. Try to take your daily responsibilities in stride and don't overexert yourself if possible. A calmer demeanor may lessen stomach discomfort after a while.
Your Doctor May Suggest Digestive Enzymes
If stomach bloating continues after changing your diet, a stomach doctor should be consulted. Digestive enzymes are needed for digestion, and the amount of enzymes in your body may have depleted with age, resulting in the need for a supplement.
A digestive enzyme supplement will aid in natural digestion and can be taken daily, before each meal. Supplements can be purchased at pharmacies or health stores and are relatively cheap. Keep track of how you feel before and after each meal and report back to your doctor about the changes you have noticed since taking the supplements.