Shoulder pain is a problem that affects many people today, whether it's because of old age or injuries from sports. If your shoulder is currently in pain, here are some effective treatments you might look into sooner rather than later.
Heat Therapy
If your shoulder pain is on the mild to moderate side, you might be able to alleviate it with heat therapy. Once heat is applied to the affected area of the shoulder, it can start opening up blood vessels and subsequently help you heal at a much faster rate. You should then feel less pain after a couple of heat therapy sessions.
There are several ways you can take advantage of heat therapy too for shoulder pain, such as taking a warm bath, putting a heating pad around the shoulder, and using heat wraps. Find a heat therapy solution that provides the most relief and is easy for you to manage.
Routine Stretching
Stretching is one of the easier ways you can deal with shoulder pain. As long as your shoulder pain isn't too severe, stretching can help you find relief because it increases blood flow to muscles that are in pain. Endorphins are also released when you stretch, which can put you in a great mood to where you don't even think about the pain you're in.
With stretching, make sure you're careful about how you go about it. The wrong position and too much force, for instance, can aggravate the shoulder that's already in pain. Probably the best thing you can do is get professional recommendations for stretches, as well as breakdowns on how to execute them properly.
Physical Therapy
If you haven't had much luck with at-home treatments for shoulder pain, you may want to schedule a consultation with a physical therapist. They deal with a variety of musculoskeletal problems, so it won't be hard for them to diagnose your shoulder pain and come up with effective treatments.
You can maximize physical therapy if you let the therapist assess your shoulder in an objective manner, as well as take their treatment suggestions to heart. They may have you perform exercises, take pain medication, or potentially go in for surgery depending on what they find during the initial assessment.
Dealing with routine shoulder pain can make life miserable, which is why it's important to seek treatment quickly. As long as you find out what's causing the shoulder pain, you should be able to find a treatment that truly works. For more information on shoulder pain treatment, contact a professional near you.
