You may not realize how much abuse your ankle takes each day. From standing and walking to playing sports or completing chores at home, your ankle plays a large role in your everyday life. Unfortunately, this daily use can also wreak havoc on the ligaments of your ankle, resulting in a painful sprain and possible loss of mobility. Considering an estimated 25,000 peopl
- Approximately 100 million Americans suffer with chronic pain. For many of these people, the source of their discomfort rests in their necks. Although the problem is commonly treated with a combination of pain medication and physical therapy, there are some simple things you can do in your daily life that may also reduce or eliminate your neck pain, and here are two yo
- If you have a loved one who is aging and is struggling to meet the daily requirements of self-care, keeping house and other needs, you might be thinking about an assisted living facility. Sometimes, family members hesitate to approach an assisted living transition because they don't want their loved one to feel abandoned. You can ease your worries when you understand
- Having a child with allergies can be a little difficult at times. You may make special dinners just for your child or have possibly changed your own diets to help keep your child from feeling excluded. Feeding your child at restaurants can be especially daunting depending on your child's food allergy, as you can't be quite sure that your child's food hasn't been touch
- When you're trying to make progress as an amateur bodybuilder, it can be tough to sort through all of the conflicting information you'll hear at the gym, from trainers, and in magazines. There is a lot to keep in mind, and everyone will have different advice about your diet, your training routine, and what kind of supplements you should or should not be taking. Supple